physioKlinic Collaboration
Project Health
At Project Health, we’re here to help you feel your best - through expert guidance, personal support, and a deeper understanding of your health
Project Health
Services
Everything you need in one place
V02 Testing
Measure your peak aerobic capacity with VO₂ max testing—the gold standard for endurance performance. Get insights into your fitness level, training potential, and how efficiently your body uses oxygen during exercise€140.
Nutritional Coaching
Long-term body composition change is transformative in its effect on illness as well as quality of life. There is no quick-fix. However, you can remove the guess-work by speaking to experts in diet and exercise, understanding your metrics, and having a clear evidence-based pathway€75
.
Metabolic Testing
Measure your Resting Metabolic Rate (RMR): the minimum amount of energy (kcal) your body needs every day. From metabolic testing it is possible to more accurately plan dietary intake to bring about body composition change - whether reducing fat or gaining muscle. You can also train smarter, optimise pacing, and dial in nutrition for performance or weight-change goals.€125
Lactate Testing
Pinpoint your true training zones. Lactate testing identifies your physiological capacities, helping you train at the right thresholds to build endurance, speed, and recovery—without the guesswork. Together with informed coach interpretation, lactate profiling is fundamental to the training of elite endurance athletes.€125.
project health 8-week programme
The best of what we know and do. Designed to create lifestyle change that lasts. Personalised measurement, assessment, pathway-creation, and support from qualified nutrition and exercise professionals. Project Health (8 weeks) is focused on what matters to you, targeting factors affecting your quality of life such as:
Cholesterol
Blood pressure
Type 2 Diabetes
Overweight/ObesityIf diet or exercise habits are affecting your quality of life, and you want to change, reach out to chat or request a call back.
Coach Access
Designed for coaches who manage their own training plans but want access to professional-grade performance testing. Utilise our VO₂ max, metabolic, and lactate threshold assessments to gather precise, actionable data for your athletes. Re-test over time to track progress, refine programming, and deliver truly data-driven coaching that elevates performance.
Run Clinic
A gold-standard injury return service. Movement patterns and dietary habits both influence the susceptibility to, and recovery from, musculoskeletal injury. The combined availability of both a Physiotherapist and Nutritionist means the root cause of injury can be identified and, where possible, corrected in a way which considers all contributing factors and focuses your rehab on the areas which matter most.€75
What is project health?
Project Health is a program designed by local Physiotherapist Shane Keogh and Nutritionist Conor Verbruggen, focused on improving community health through diet and exercise. The program helps delay or avoid medication for conditions like high cholesterol, hypertension, and insulin resistance by providing personalised, evidence-based plans and ongoing support. Participants receive metabolic testing (e.g., Basal Metabolic Rate, VO2max, body composition) to track their progress and tailor their health journey. Project Health also supports athletes by offering performance insights like VO2max and blood lactate profiling. With a vision to collaborate with GPs, the project aims to become a valuable referral tool for preventive care, addressing lifestyle-related health issues in Wicklow. It’s not a gym or quick-fix solution—just practical, science-backed health guidance accessible to everyone.
PhysioKlinic
Physiotherapy
Book directly with a chartered Physiotherapist at PhysioKlinic in Kilcoole* - recognised by all major insurance companies.
*For non-running injuries.
Project health
Contact us
Unsure of what services you require - why not drop us a message below
Meet the team
Shane is a Chartered Physiotherapist with a background in Exercise Physiology and a passion for empowering clients through education and movement. He holds a Master’s in Orthopaedic Medicine and a BSc in Exercise Physiology, with experience across elite sport, hospital care, and community health. As founder of PhysioKlinic and co-creator of Project Health, Shane blends clinical expertise with a practical, people-first approach
Shane Keogh - Chartered Physiotherapist, MSC Ortho Medicine, BSc Exercise Physiology
Conor is an elite cyclist and performance coach with a background in exercise physiology and evidence-based nutrition.
He holds a BSc in Nutraceuticals and an MSc in Nutrition and Health, blending academic insight with real-world experience. At Project Health, Conor helps clients optimize health and performance through tailored coaching and practical dietary guidance
Conor Verbruggen, BSc Nutraceuticals, MSc Nutrition and Health
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